Meet Rosie, your smartest fitness BFF
Workouts and meals. Figured out for you.
Best Friend Forever. Be Fit Forever.
One clear workout and food plan, built around your real week.
Meet Rosie
Her hello video lands here
Rosie
Superhero trainer. Your BFF.
Already planned
Thursday is ready.Workout
Start-frame previewMotion and voice are still in productionMeals
Your menu is plannedCalories and protein already addedWatch Rosie work
This is what your BFF can do.
Tap each one. She is a lot more useful than another list of features.
No second tracker
Pick from your menu. The tracking is already done.
Your planned meals already carry their calories and protein inside BFF. Eat from your plan and keep moving.
Breakfast
Blueberry Protein Pancakes
Lunch
Mediterranean Power Bowl
Dinner
Ginger and Garlic Salmon BowlThe fridge trick
Take a picture. Watch Rosie work.
Show her the fridge or pantry. She finds what you can make and gives you one clear option.
Found with what you have
Ginger and Garlic Salmon BowlTrainer Rosie
See the start. Preview the cue Rosie will coach.
This start-frame preview shows the setup. Rosie's coaching voice will play with the finished demo.
Drive your elbows down toward your back pockets. If your torso starts rocking, the weight is too heavy.
Rosie at work
What makes Rosie different
Her brain is the superpower.
Tell her what changed. She reworks the week.
You pick meals. BFF puts them in your week, adds the tracking, and builds the grocery list.
Tell her what changed
Your meeting ran late.
Here is a shorter workout option.
Tap each example to see the specific option Rosie prepares. You choose whether to use it.
You tell Rosie
“I need dinner to be easy tonight.”
Ready to choose · 4:12 pm
Mediterranean Power Bowl · use for tonight?
You tell Rosie
“Lunges feel off today.”
Ready to use
Use goblet squats for today?
You tell Rosie
“This week filled up fast.”
Ready to confirm
Chosen dinners stay put · 3 shorter workout options
How it works
Two minutes to set it up. Then today is ready.
How much time do you genuinely have?
See your workout plan.
Rosie uses your answers to prepare the workouts. You choose meals from the 46-recipe library, and BFF organizes the week and builds the grocery list. Try one of the quiz choices:
How much time do you genuinely have?
Open today.
Your workout and chosen meals are right there. If something changes, tell Rosie. She shows one option in the app for you to review.
Start with 14 days free
Pick the billing plan that works for you.
Annual
$19.99
per month, paid annually
14 days free. Card required.
Then $239.88 billed once a year.
Open BFF. See today’s workout and meals.
Then get on with your day.
14 days free. Card required.